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Most Mexican food that is made in Mexico is prepared with many vegetables. The food is prepared with many natural spices, some of these spices contain natural antioxidants. Natural spices can be very healthy. Choosing a Mexican restaurant I suggest you choose a small family owned restaurant that specializes in authentic Mexican dishes rather than going to one of the large advertised chain Mexican Restaurants, because these establishments tend to prepare foods that have been changed to satisfy the unsophisticated American palate.